• March 5, 2024
  • Dr Luke Wee

Last updated on May 10, 2024

Erectile dysfunction (ED) can be a challenging and sensitive issue, affecting not just the physical aspect of intimacy but the emotional bond between partners as well. The Cooper Clinic understands the intricacies involved and created this comprehensive guide on how to fix erectile dysfunction and restore confidence in your sexual performance and closeness in your relationship.

Understanding erectile dysfunction

Difficulties with erectile function are characterised by the inability to maintain or achieve an erection adequate for sexual intercourse. It’s a common condition that impacts many men and their sex life. But it’s important to know, you are not alone.

how to fix erectile dysfunction

How to fix erectile dysfunction: ED can impact your sexual health and performance, but it is important to know you are not alone. It is a relatively common condition where reduced penile blood flow or performance anxiety can make it difficult to achieve or maintain an erection despite sexual stimulation.

How common is ED?

Erectile dysfunction (ED) is a widespread condition that affects men globally, and New Zealand is no exception. While specific data for New Zealand may vary, international studies provide a useful benchmark for how common it is. Research indicates that approximately 1 in 3 men between the ages of 40 and 70 will experience some form of erectile dysfunction.

These statistics highlight that ED is a significant health issue, affecting a considerable portion of the male population at some point in their lives. It’s important for men facing ED symptoms to seek professional advice, as the condition is both common and treatable.

The impact of ED

ED can impact both you, as an individual, and any relationship you may be in.

On the individual:

Dealing with erectile dysfunction isn’t just about what happens in the bedroom; it can really shake up a guy’s confidence and how he sees himself. When ED comes into the picture, it can make a man feel like he’s not measuring up or doubting his worth. This is because there’s a lot of pressure on guys to perform sexually, and when things don’t go as planned, it can be pretty tough to deal with.

It might lead to feeling down, pulling away from getting close to someone, or even being scared to get intimate. It’s important to remember that these feelings are normal. Still, they also show why it’s crucial to seek help and for health professionals to treat erectile dysfunction with sensitivity and discretion.

On relationships:

Dealing with ED can be tough not just for the guy but for the relationship too. It can cause some stress and unhappy feelings all around. Sometimes, the guy might feel too shy or down to talk about what’s happening, worrying he’s not good enough. This can make it really hard to chat openly about the issue. And the partner might feel left out or wonder if they’re no longer attractive, leading to feelings of confusion and rejection.

The thing is, ED isn’t just a physical issue; it affects how you feel and your relationship too. That’s why talking about it is so important. It’s not just about finding a medical fix but also supporting each other emotionally, whether talking it out or going to counselling. Being honest, patient, and understanding can make a huge difference in tackling and treating erectile dysfunction together.

how to fix erectile dysfunction

How to fix erectile dysfunction: Many men may feel inadequate if they are unable to perform sexually and they find it hard to talk about. However, to diagnose erectile dysfunction and get the appropriate treatment, you need to open up about your difficulties.

How to fix erectile dysfunction naturally

When erectile dysfunction is diagnosed, it may feel like prescription drugs are the only option to treat ED. However, there are some lifestyle changes you can make and natural remedies that may help.

  • Regular exercise helps improve blood flow and general health, which can enhance sexual functioning
  • Eating foods rich in vitamins, minerals, and heart-healthy fats can support better circulation and reduce ED symptoms
  • Smoking can damage blood vessels and may reduce blood flow to the penis, which impacts your ability to achieve or maintain an erection
  • Excessive alcohol consumption can lead to ED; moderating intake can help improve symptoms
  • Ginseng, known as “herbal Viagra,” may help improve erectile function
  • L-arginine is an amino acid that might improve blood flow and, consequently, erectile function

how to fix erectile dysfunction

How to fix erectile dysfunction: Alternative medicine, lifestyle changes (such as exercise and eating healthy), medical therapy or surgery are all different options for ED treatment, based on the underlying cause of erectile difficulties.

How to cure erectile dysfunction

Diagnosed with ED and lifestyle changes or natural remedies not helped? Your doctor may suggest other treatment options:

Medical therapy

Prescription medications like Viagra and Cialis are usually prescribed by your physician. They work fast to increase blood flow to the penis and may be helpful in many instances. Second line treatment may include intracavernosal injections.

Other health conditions including high blood pressure, diabetes, cardiovascular disease (heart disease) or psychological factors would have to be assessed and addressed as well.

There are other novel therapies with varying evidence including, low-intensity extracorporeal shockwave therapy and platelet rich plasma which may be helpful.

Surgical treatments

If the pills aren’t doing the trick, there are surgeries available in the form of penile implants or vascular surgery can help solve the problem for good.

How to prevent erectile dysfunction

Staying healthy overall is a big part of reducing the risk of developing erectile dysfunction. Eating right, staying active, and not smoking can all help. If stress, anxiety or depression are getting in the way, talking to a therapist or counsellor can be a big help, too.

When to seek help for your erectile dysfunction

You should consult a healthcare professional if ED becomes a persistent problem or is causing you to feel anxious and distressed. Early intervention can not only help fix the issue more effectively but also identify any underlying health concerns.

Helping men improve erectile dysfunction

With the right approach, involving natural strategies, medical interventions, or lifestyle adjustments, restoring intimacy and connection is entirely possible. The Cooper Clinic is dedicated to supporting you through this journey, offering personalised care tailored to your needs.

Learn more here

To learn more or to request an appointment, you can use the enquiry form on our contact us page.

Appointments can also be made here:

Toll Free Number
0800 884 408

Frequently Asked Questions

Can erectile dysfunction be cured?

Yes, for many guys, erection problems can be managed effectively. It might be as simple as changing up some lifestyle habits, using medication, or even surgery for trickier cases. It all depends on what’s causing the issue.

What causes a man not to become erect?

There are a bunch of reasons a guy might have trouble getting or staying erect. Sometimes it’s physical stuff like heart disease, diabetes, or even some medications. Other times, it could be due to stress, anxiety, or relationship issues. Lifestyle choices like smoking or drinking too much can play a part, too.

Dr Luke Wee

About The Author

Dr Luke Wee

Meet Luke, our very own vasman. NZ men benefit from his hands-on experience in performing nearly 3,000 vasectomies! Luke has a special interest in men’s health and vasectomy procedures. He’s a Fellow of the Royal New Zealand College of General Practitioners, a member of the Association of Surgeons in Primary Care and an international vasectomy peer group. Luke keeps his thumb on the pulse and consistently updates his skills and knowledge by attending national and international conferences.

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