How Intermittent Fasting Affects Testosterone Levels in Men
Intermittent fasting has become one of the most widely discussed approaches to improving health and managing weight. Beyond its metabolic benefits, many men are now asking a key question: Does fasting increase testosterone? Testosterone plays a vital role in male fertility, strength, mood and overall wellbeing, so it’s no surprise that interest in natural ways […]
How Caffeine Consumption Affects Male Hormones and Fertility
Caffeine is one of the most widely consumed stimulants in the world. Whether it’s coffee, energy drinks, or soft drinks, many men rely on caffeine to boost alertness and energy levels throughout the day. But if you’re thinking about future family plans — or have undergone or are considering a vasectomy — it’s worth understanding […]
Can Stress Reduce Your Sperm Count?
Many men focus on diet, exercise and lifestyle choices when considering fertility, but stress is an often-overlooked factor that can have a significant impact on reproductive health. While occasional stress is a normal part of life, prolonged or chronic stress may contribute to low sperm count, reduced sperm quality and hormonal imbalances that affect male […]
What Does Healthy Sperm Look Like?
Understanding the characteristics of healthy sperm is essential for anyone interested in male fertility and overall reproductive health. This blog addresses the question, “What does healthy sperm look like?”, exploring key elements of sperm health and providing insights into what makes sperm healthy or unhealthy, along with tips on maintaining and improving sperm quality. Read […]
Does Alcohol Affect Sperm? Essential Fertility Facts You Need to Know
Alcohol is commonly consumed worldwide and plays a role in social and cultural settings. However, for those concerned with male fertility, understanding its impact on reproductive health is crucial. Many may wonder, ‘Does alcohol affect sperm?’ This article explores how different levels of alcohol use may influence sperm quality, sperm production and overall fertility, helping […]
Understanding Semen Analysis for Fertility: What You Need to Know
A semen analysis for fertility plays a crucial role in assessing male reproductive health and is particularly relevant for individuals post-vasectomy. By examining a semen sample, this analysis measures key factors such as sperm count, motility and morphology. For men who have undergone a vasectomy, the test confirms the absence of sperm, ensuring the procedure’s […]
Impotence or Sterility? A Clear Guide to Their Differences
Understanding the difference between impotence and sterility is crucial, especially for men considering permanent contraception options like vasectomy. While these terms are sometimes mistakenly used interchangeably, they refer to distinct aspects of male health. In this blog, we’ll clarify these differences, explore the causes and discuss treatment options to support your decision-making when it comes […]
Understanding Male Infertility: Signs, Symptoms and Causes
Male infertility is a complex issue affecting many couples worldwide, including here in New Zealand. Understanding the signs, symptoms and causes of male infertility is crucial for those facing fertility problems. While vasectomy is a form of permanent birth control, male infertility occurs naturally and is distinct from the effects of a vasectomy. What is […]
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July 8, 2025
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