Testosterone and Mental Health: Are They Connected?
Testosterone is often thought of purely in physical terms — linked with muscle mass, libido and energy. But its influence goes deeper, with growing evidence suggesting it may also play a role in regulating mood and cognitive function. This has led many to ask: how closely are testosterone and mental health connected? In this blog, […]
The Testosterone-Boosting Effects of Cold Showers: Myth or Fact?
Cold showers have surged in popularity thanks to wellness influencers, athletes and proponents of natural health optimisation. Among the boldest claims? Turning the tap to cold could help boost testosterone levels — a key hormone for male health and vitality. But is there any truth to this claim, or is it just another wellness myth? […]
How Intermittent Fasting Affects Testosterone Levels in Men
Intermittent fasting has become one of the most widely discussed approaches to improving health and managing weight. Beyond its metabolic benefits, many men are now asking a key question: Does fasting increase testosterone? Testosterone plays a vital role in male fertility, strength, mood and overall wellbeing, so it’s no surprise that interest in natural ways […]
How Caffeine Consumption Affects Male Hormones and Fertility
Caffeine is one of the most widely consumed stimulants in the world. Whether it’s coffee, energy drinks, or soft drinks, many men rely on caffeine to boost alertness and energy levels throughout the day. But if you’re thinking about future family plans — or have undergone or are considering a vasectomy — it’s worth understanding […]
Does Smoking Increase Testosterone? What Science Really Says
Smoking is a widespread habit with well-documented health risks, from cardiovascular disease to reduced lung function. Yet despite its known harms, some conversations have emerged around the question: Does smoking increase testosterone? In this blog, we explore the link between smoking and testosterone levels in men, drawing on current research to unpack whether there’s any […]
Vasectomy Effects on Libido: Fact vs. Fiction
Many men considering a vasectomy have concerns about its impact on libido and overall sexual function. The idea that a vasectomy could lower sex drive, affect erections, or cause long-term changes to performance is a common fear. However, is there any truth to these concerns? This article separates fact from fiction regarding the effects of […]
What is a Normal Testosterone Level For Your Age?
Testosterone is a vital hormone that plays a crucial role in both men’s and women’s health. It influences muscle mass, bone density, mood and sexual function. Understanding what constitutes a normal testosterone level for your age is essential for maintaining overall health and wellbeing. This blog aims to shed light on normal testosterone levels by […]
Does Working Out Increase Testosterone?
Testosterone is a crucial hormone in men’s health, playing a significant role in muscle mass, bone density and overall vitality. Many wonder, “Does working out increase testosterone?” This blog will explore how regular exercise impacts testosterone levels and will also touch on the relationship between exercise and men who have undergone a vasectomy. Understanding Testosterone […]
How To Increase Testosterone In Men
Testosterone is a vital hormone that plays a crucial role in men’s health, influencing muscle mass, bone density, mood and sexual function. As men age, testosterone levels naturally decline, leading to concerns such as low energy, decreased libido and difficulty in maintaining muscle mass. Many men are interested in how to increase testosterone levels to […]
Do Men Go Through Menopause?
Menopause is a well-known phase in a woman’s life, marking the end of her reproductive years. It is characterised by a significant drop in hormone production, leading to various symptoms. This has led to a common question: Do men go through menopause too? Read on to find out all you need to know about andropause. […]
Foods That May Help Boost Testosterone
Testosterone, the primary male sex hormone, plays a crucial role in muscle mass, muscle development, bone density, and overall health. While testosterone levels naturally decline with age, certain foods may potentially help boost and maintain healthy levels. In this article, we’ll explore the best potential foods that boost testosterone and how they might play a […]
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July 8, 2025
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